Health & Well-being

Technology has made people’s lives easier and faster. Gone are the days when humans needed to lay down traps and stalk the forest to have enough food. Nowadays, any craving, from Korean fried chicken to […]

The comforts of the modern world have spoiled us. Everything, from food and clothes to work and entertainment, can be accessed and answered through the wonders of technology. All it takes is a push of

How many times have you ever written down “I am going to start working out and live a fit and healthy lifestyle.” or something similar to that in your new year’s resolution? We thought so.

It may sound intimidating, but astrophotography is just a fancy term about taking pictures of stars. It’s a great way to learn or enhance a skill while traveling. If you like road trips or camping,

The term “safe space” has been a subject of conversation for quite a long time. It’s used by minorities, allies, the academe, and sometimes, it is used loosely. What’s worse is that the term can

Twenty years into the new millennium, we’ve all come to expect significant changes as each year unfolds. However, the year 2020 certainly took those expectations and ran away with them to some extent. The global

Has your fatigue been getting in the way of your daily life? If you have hypothyroidism, excessive tiredness is one of the most debilitating symptoms of the disease. The best way to deal with it

To say that the COVID-19 health crisis has dramatically changed the professional landscape is a huge understatement. Given its magnitude, every member of the workforce now needs to evaluate how their industries will change and

When the term “self-care” is brought up in a discussion, some people tend to associate it with luxury and vanity. They fail to recognize that self-care is an important aspect of life that allows us

Some people do yoga, and others do Pilates. Some may even take the on-demand Barre classes. However, it’s usually the first or the second that people do. Fitness experts will tell you there’s never been