Although the colon is a vital part of the digestive system, it is one of the rarely discussed parts. However, the colon is critical to overall health and a functional digestive system. Also known as the large intestine, the colon undertakes the last digestion step. The colon has six sections and receives food from the small intestine. As food passes through the colon, it absorbs electrolytes and any water from the food. After that, the remains are waste which will get out of the body. But how does one maintain good colon health? Some of the ways gastroenterologists in Salt Lake City recommend include:
Take Vitamins
It is recommended that one consumes foods that are rich in vitamins. However, it may be challenging to meet the recommended vitamin intake. Therefore, one should get vitamin pills or supplements alongside taking healthy food. Vitamin D, especially, is helpful in protecting the body against colon cancer. Also, multivitamins with folate as a compound are helpful in keeping the colon healthy.
Eliminating Bad Habits
Individuals who smoke or take harmful substances are at a higher risk of getting colon cancer than people who do not take harmful substances. It is almost impossible to quit taking these drug substances at once. Therefore, an individual should reduce the intake of these substances as they focus on eliminating the substances.
Healthy Eating and Regular Exercise
A third of Americans are overweight and obese, and this puts them at risk of many lifestyle diseases. These individuals are also at risk of colon diseases. Therefore, these individuals should focus on getting rid of excess weight. The surest way to obtain rid of excess weight is adopting a healthy way of eating and exercising. The diet should be nutritious, low-fat and high in fibre. Exercising at least half an hour daily also lowers the risk of colon diseases.
Regular Screening
The surest way of ensuring colon health is to consult with a physician. Screening allows the physician to detect any sign or symptom of colon disease. It is easier to treat a colon condition once it is discovered in the early stages. Individuals who are above the age of 50 should start the regular screening sessions. Individuals who come from a family with a history of colon diseases are at a high risk of getting colon diseases as colon cancer is hereditary. Therefore, they should consider getting screened regularly.
The common screening types are colonoscopy and Fecal Immunochemical Test. A colonoscopy involves examining the colon using a scope to look for any growths. On the other hand, a faecal immunochemical test consists of looking for unusual substances or blood in the stool. Screening can help identify any underlying issue with the colon that may call for attention.
The health state of your colon influences the overall health of your digestive system. One must take the necessary measures to ensure optimum colon health. Besides the above measures, one should consult with a gastroenterologist in Salt Lake City. The health professional will have a look at your digestive system and offer more recommendations for optimum digestive system health.
