Correcting Chronic Back Problems at Home

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Back pain can develop for a variety of reasons, and all too often, it’s because of underlying issues that only worsen when left ignored. That said, there are a lot of home remedies you can do to alleviate the symptoms they cause. Even though it would still be better to get professional medical assistance to get to the root and get complete treatment, these things can be a part of your treatment and start you off on a much smoother path to recovery.


Scoliosis is a condition that can often not only develop in youth but also manifests in adults. That affects your spine, causing varying degrees of discomfort and mobility problems. You can visit a scoliosis clinic so you can have a therapist guide you through treatment, but scoliosis in adults has exercises that can be done in the home as well.

Some of the simplest routines meant to train the back for this particular case include standing fully flat against a wall or stretching out on the floor. A lot of these exercises are meant to help your muscles form better and readjust your spinal position. It should be noted, however, that these should not cause you pain when you do them. If that happens, it would be best to get a more thorough consultation first.

Dowager’s Hump

Though not necessarily as painful or problematic on the onset, this can worsen over time and eventually affects your posture significantly. The condition received its name because you often see older women with a protruding hump on their upper back and makes them chronically forward-leaning. That happens more and more with younger individuals because of the computer age.

Caught or noticed in time, this is still fairly reversible by strengthening the upper back, having good posture, and doing chin tucks. A lot of back exercises can naturally realign this and condition the body to have a more aligned position in general. You can even do a lot of these while sitting comfortably. More severe cases would require a little intensive therapy to correct any problems and possible other bone concerns that have cropped up over time.



Though there are myriad possibilities as to why you may have lower back and neck pain, one big concern is arthritis. The problem with this is that, aside from being quite painful, it can become chronic. If it’s happening from constant strain, physical therapy can still pave the way for feeling better. At home, you can do some yoga and apply alternating hot and cold compresses on the sore areas. If you have access to a pool, swimming can also do wonders for pain management.

In more neglected cases, though, one would have to opt for pain medication and regular steroid injections. It’s essential to nip this in the bud before it gets to a deeper progression because many severe cases end up requiring surgery.

You don’t necessarily have to have grade-A equipment to help yourself feel better from the back pain that bothers you. It just takes some time and dedication, even in the lulling comfort of your own home.

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