How to Enjoy the Sun Even When Stuck at Home

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A man in the balcony, getting some sun while drinking coffee

• Sun exposure offers numerous health benefits, such as improved Vitamin D levels, reduced stress, and better sleep. 

• Take advantage of natural sunlight by opening curtains and windows or installing skylights in certain rooms. 

• Create an outdoor space like a carport or patio to relax in with furniture pieces made of weather-resistant materials. 

• Build a greenhouse-style box around windows to make your own solariums and capture heat from the sun. 

• Install solar panels on your roof for natural light and free electricity, and enjoy the incentives from your state. 

Maybe you just want to relax and get some rest after a week of hard work. But don't despair! Even while confined to your home, you can still bask in the sunshine. With the right tools and a bit of ingenuity, there are plenty of ways for active men to get some sun, even when stuck indoors. Explore some fun and creative ways to get vitamin D, even when stuck inside.

Health Benefits of Sun Exposure

When exposed to the right amount of sun, your body will benefit from several health benefits. Sun exposure can offer the following benefits:

  • Increased Vitamin D: The sun helps your body produce and absorb more Vitamin D, an essential nutrient for preventing several illnesses, including heart disease, cancer, Type 2 Diabetes, and obesity.
  • Reduced Stress: Sun exposure can be a great stress reliever; it helps improve moods by increasing serotonin levels in the brain.
  • Improved Sleep: Sunlight exposure is linked to improved sleep because it affects our circadian rhythm.

The ideal time to get your daily dose of sunshine is between 11 am and 3 pm. Ensure you’re not getting too much direct sunlight, which can cause sunburns or skin cancer.

Ways to Enjoy the Sun at Home

Don’t let being stuck inside stop you from enjoying the sun. Here are some ways to get your daily dose of Vitamin D:

Find Sunlight

Open up the curtains and let the light in! Try sitting near a window or balcony if you’re looking for a brighter room. You can even move furniture around to find the best spot with optimal sun exposure. You can also install a skylight in strategic rooms such as your bedroom, living room, or office to maximize sun exposure.

Take a Walk Outside

If the weather permits, enjoy some fresh air and sunshine outside. Wear sunscreen if you plan to stay out for longer than 15 minutes. If it’s too hot outside, try going for an early morning or evening stroll when the sun isn’t as intense.

Create an Outdoor Space

Man sitting in the garden, getting son sun in the afternoon while reading a book

Consider creating an outdoor space where you can relax and enjoy the sun. Carports are a great option for staying out of direct sunlight while still getting the benefits. A carport is also a good option for entertaining guests if you want more space to move around. Additionally, if you have a garden, set up some comfortable furniture and enjoy a good book or cup of tea in the warm sun.

DIY Solariums

Turn your windows into a solarium by building a greenhouse-style box of wood or PVC. This easy project can be completed in just a few hours and requires only basic carpentry skills. You will need materials like plywood, nails, screws, and hinges. Once completed, these boxes will gather heat from the sun and help keep your rooms warm during winter while providing direct sunlight throughout the year.


If you have an outdoor space such as a patio or balcony, consider creating a “sunspot” area to sit and relax while soaking up some rays. This could be as simple as setting up a chair on your porch or creating an outdoor lounge using furniture pieces like chaise lounges or Adirondack chairs made of weather-resistant materials like teak wood or wicker.

Add cushions for extra comfort and protection from the elements. To add warmth to your sunspot area during cooler months, consider adding an outdoor heater that runs off natural gas or propane fuel.

Solar Panels

Man standing in the garden, with solar paneled house in the background

If your budget allows it, installing solar panels on your roof is another great way to maximize the sunlight coming into your home. Not only will this provide you with natural light throughout the day, but it also generates free electricity for your home.

Depending on where you live, government incentives may be available for homeowners who install solar panels on their homes. It is worth looking into these programs if you are interested in investing in solar energy for your home.

Enjoying the benefits of the sun doesn’t always mean going out in the hot sun all day. You can enjoy the sun even when stuck at home with a little creativity. With these creative ideas, you can get the Vitamin D and other health benefits of sun exposure from your home. So sit back, relax, and soak up some rays!

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