Health & Well-being

Everyone goes through tough times due to personal issues, career-related challenges, or financial constraints. In some people, the pressure might be so hard that they can end up developing a mental health problem. If your […]

Working out as a habit is great. It has plenty of benefits that boost not just your physical health but your mental health as well. However, many people have built bad habits during workouts that

With the way things are going today, it is hard to imagine what the world is like without the conveniences of modern technology. In fact, we have grown so dependent on it that we have

In this day and age, we can’t be too careful about not getting sick. When we get sick, we can’t really do anything productive, and we’ll need to isolate ourselves to ensure that we’re not

The number of people doing at-home workouts has gone up considerably, partly because people are avoiding gyms and another because some people’s goal is to get fit while still working from home. Thankfully, there are

Cabin fever is a real phenomenon that causes one to experience overwhelming feelings of claustrophobia, restlessness, and distress while stuck in confined quarters or an isolated place for a long period. In the time of COVID-19, when

When it comes to construction, most homes are designed in resisting water or filtering out water through the use of gutters and drainage systems. While floodwater might seem like a mild annoyance for a lot

A lot of us have certain preconceptions when it comes to doctors and other medical professionals. We tend to think that most of them — if not all — are rich, competitive, selfish, confident, and

People spend hours of their day cooped up indoors, often slumped in front of their television or laptop screens and under artificial lighting. This kind of lifestyle is not good for the body and mind.

It’s common knowledge that we should make necessary preparations in holding down our home from strong winds, heavy rainstorms, and even devastating hailstorms that might cause injuries and dents to our roof during hurricane season. But