Health & Well-being

Adulthood arrives at times you won’t expect. While most people have the luxury of beginning their journey after finishing their studies, others are forced by circumstances to start earlier in their lives. This situation is […]

It’s already the end of the first quarter of 2021, and we’re still basically deep inside the borehole that is the COVID-19 crisis. Based on current indicators, this situation will most likely continue well until

Choosing to lead a fitter and healthier lifestyle on your own is hard enough as it is. There’s pressure to conform to society’s ideal body image, pressure to shift your eating habits abruptly, and pressure

It could be extra hard to get yourself motivated during the pandemic. It’s taken many lives and it’s also put many a livelihood in danger. Consider yourself lucky if you suddenly found yourself working at

One recent study wants to squash a common belief between men and women. In the research with over 1,000 participants, it turns out that over 30% of males called themselves vain while only about 21%

Most men will understand the worth of a good day’s exercise. Some may even have their own favorites among the many repetitions and cycles of each exercise program. There are those who live for circuit

It’s almost that time of the year again: the season of sweltering heat, the smell of barbecue smoke, and a good cold drink are just a few months away. Grilling is a great way to

The American Psychological Association (APA) Stress in America 2020 report declared that there is a national mental health crisis in the country, with 78 percent of the population reporting that the coronavirus pandemic is a

Being a stay-at-home dad can be tough sometimes. Repetitive chores and monotonous routines can really put a lot of stress on guys. But there’s no need for you to grit through another stale day. Here

Since ancient history, people wore decorative ornaments for spiritual and healing practices. Aside from traditional value and aesthetic appeal, wearing jewelry symbolizes spiritual significance and protects the body from negative energy. Ancestors also believe that