Health & Well-being

You only want your kids to be happy and healthy. But merely having good intentions won’t already translate to desirable results. It is very easy to say you want your kids to healthy. But it […]

Self-care is becoming a regularly used term, and it cannot be happening at a better time in history. With a looming recession and an ongoing health crisis, it would be so easy to get overwhelmed

You’ve probably had it with Netflix-and-chilling. You’ve rewatched all 10 seasons of Friends, and you still can’t wrap your head around why Rachel allowed herself to get knocked up by Ross or why Phoebe is

Do you suffer from chronic bouts of anxiety? Do these attacks become too much to handle, sometimes you worry you will end up in a hospital? If you answered yes to both questions, do not fret.

Although the majority of the United States is temperate, several states have a tropical climate and will usually receive a good amount of rain throughout most of the year. Hawaii, Florida, and several islands in

When it comes to the average expectancy of a human being, the average individual will be able to live for around 72.6 years. However, there is a common notion that women will usually live longer

Everyone goes through tough times due to personal issues, career-related challenges, or financial constraints. In some people, the pressure might be so hard that they can end up developing a mental health problem. If your

Working out as a habit is great. It has plenty of benefits that boost not just your physical health but your mental health as well. However, many people have built bad habits during workouts that

With the way things are going today, it is hard to imagine what the world is like without the conveniences of modern technology. In fact, we have grown so dependent on it that we have

In this day and age, we can’t be too careful about not getting sick. When we get sick, we can’t really do anything productive, and we’ll need to isolate ourselves to ensure that we’re not