Engaging in Heart-healthy Habits

healthy habits
Sharing is caring:

Everybody knows that the heart is a very vital part of the body. People know the basics of having a healthy heart. A balanced diet, good sleep, a routine exercise are some of them. These practices are all good. But when it comes to caring for the heart, it is good to throw in some extra habits for good measure. Here are some more ways to a healthier and happier heart.

Be Vigilant

You may have a family history of heart problems. It is best to have a regular consultation with a reputable cardiologist based in Nephi. Even when you feel that you are in prime health, always check your numbers, especially when you are aging. Always track your blood pressure, blood sugar, and bad cholesterol levels. When these numbers go overboard, you are at a higher risk of incurring heart disease. Go for special tests if needed.

Have the Best Medicine

As they say, laughter is the best medicine. It is free, and it has no side effects. Your heart will benefit from good bouts of laughter. A good laugh reduces stress hormones, lowers blood pressure, and improves blood circulation.

So find a humorous movie or book, and let out those deep belly laughs. You can also find a friend who brings out the kid in you. Share funny stories and engage in fun activities together.

Eat Snacks for the Heart

When people think of food and a healthy heart, they think of what food to avoid. Also, one focuses on the main meals. Fish and vegetables are among the top choices for this area.

But people may neglect one category: snacks. Junk food that is bad for the heart abounds in this category. As a better alternative, go for dark chocolate and nuts. These two types of food are rich in components that are good for the heart. But moderation is still key. Keep the serving portions small. Binging on them is not good, either.

Engage in Hand and Mind Exercise

Exercising the whole body benefits it and the heart. But engaging in relaxing hobbies can also have good effects on the heart. When your hands are busy and your mind is in deep concentration, stress levels go down. Knitting, crocheting, cooking, and completing a jigsaw puzzle engage your hands and mind. Find one that sparks your interest.

Keep Your Pearly Whites Shining

Having clean teeth goes beyond aesthetics and oral health. Some studies show that the buildup of bacteria in a person’s mouth can pose a risk to their heart. The bacteria can mix into the bloodstream and cause inflammation of the vessels. Thus, brushing and flossing are good ways to sport a dazzling smile and a healthy heart.

Consider Furry Babies

human holding dog

Owning a pet may entail a large amount of responsibility. But the immense health benefits downplay these responsibilities. Pets improve a person’s quality of life. These furry babies are good for the heart, too. They aid in both the emotional and physical aspects of a person. They are natural stress relievers and good regulators of blood pressure, too. So consider cuddling up or running around with a furry baby.

The heart is central to life. Keeping it healthy is a must. Always choose heart-healthy habits for a longer and healthier life.

Scroll to Top