Health & Well-being

Life will become increasingly challenging as you grow old. You will find that responsibilities, expenses, and independence will creep up on you to the point where even your weekends already have set schedules. Fortunately, you […]

Sleeping on a bad mattress can be downright uncomfortable. But it’s more than just the discomfort that should make you want to replace your bad mattress. It can also lead to negative consequences for your

There are two misconceptions about self-care. Most people believe that it is exclusive to women only. For a great number of people, self-care also is synonymous with self-indulgent activities. The truth is that self-care is

Even with diseases, men are from Mars and women are from Venus. Take, for example, heart disease. Studies show that the first onset of symptoms usually appears earlier among men at around 60+. Women, on

A lot of people can get really lazy with their regular car maintenance and checkups. Some seem to delay it because of the costs. Although it can appear harmless now because the vehicle is running

Mental health is somewhat of a taboo topic in the past. A lot of people are quick to dismiss it as something that requires no attention or treatment, which is alarming considering the number of

Depression is a major issue that can lead to further problems in your life. Socially, it can isolate you while negative emotions can affect your physical health. Fortunately, an easy solution to it exists in

There are so much uncertainty and conflicts going on in the world today. It is surprising to see some people still manage to make their lives easy. You would even say that “they’re living a

A person’s immune system is responsible for ensuring your well-being, protecting you against dangerous pathogens, such as bacteria, viruses, and toxins that can harm your body. When you get confronted with challenges beyond your usual

If you have dry skin, nose irritation, sinus congestion, or dry throat, your physician may recommend getting a humidifier. Having a dry environment can cause irritation in different parts of your body. A humidifier adds